No one really talks about the tough stuff. When your mental state is below par and you need to crack on. Here's my own personal story and how I am clawing myself back into the game again.
But I am recognising more and more how the subtle and not so subtle drops in estrogen is impacting my mood & the stability of my joints.
The most frustrating part of all this. I could have predicted and prevented this if I’d been properly listened too by the consultant at the hospital menopause clinic.
I totally really relate to this Heather. Stood up from a work chair one year ago, fell sideways and promptly broke tib, fib, heel bone, thalis and dislocated my ankle - way to go. Was put together by the NHS and lots of metal, but can't run or jump ever again, and physio is just annoying. Dorset Menopause Support (an amazing Facebook Group run by real menopause experts including Rowan Chambers, you don't have to come from Dorset) provides expert advice and articles on oestrogen and testosterone and everything inbetween, and how to tackle your GP with evidence to get what you need. After all, you know your body better than anyone else.
Also, if you have joint inflammation, try daily one of these ingredients, really helps me: broccoli, extra virgin olive oil, dark chocolate(>70%), turmeric, raspberries, red cabbage kraut. For some reason dark chocolate is my favourite! Stay strong, adjustment does take time.
Yikes. I mean go hard or go home, but that’s a huge amount of damage.
I’ve learnt a huge amount from the ‘hit play not pause’ podcast and facebook group and the books by Dr Stacey Simms (ROAR and The Next Level). But thank you for the tip about the Dorset Menopause Support group.
I eat very low sugar to help with inflammation. And sadly this does help. I enjoy my 85% dark chocolate…
I am looking forward to getting strong and fit again.
Your vulnerability is refreshing, Heather. So sorry to hear about the hardships you are experiencing and yet, your perspective is appreciated. It's def not all sunshine all the time and I suspect many will be able to relate to this.
Happy to be honest about the journey. It’s not always roses. But I wouldn’t change my business life. Just need to get this body to play ball (literally and figuratively) again.
Thank you for such an honest article. You are always here for your clients & friends, my phone is always on if you need someone else to vent to. X
Talking helps.
But I am recognising more and more how the subtle and not so subtle drops in estrogen is impacting my mood & the stability of my joints.
The most frustrating part of all this. I could have predicted and prevented this if I’d been properly listened too by the consultant at the hospital menopause clinic.
I totally really relate to this Heather. Stood up from a work chair one year ago, fell sideways and promptly broke tib, fib, heel bone, thalis and dislocated my ankle - way to go. Was put together by the NHS and lots of metal, but can't run or jump ever again, and physio is just annoying. Dorset Menopause Support (an amazing Facebook Group run by real menopause experts including Rowan Chambers, you don't have to come from Dorset) provides expert advice and articles on oestrogen and testosterone and everything inbetween, and how to tackle your GP with evidence to get what you need. After all, you know your body better than anyone else.
Also, if you have joint inflammation, try daily one of these ingredients, really helps me: broccoli, extra virgin olive oil, dark chocolate(>70%), turmeric, raspberries, red cabbage kraut. For some reason dark chocolate is my favourite! Stay strong, adjustment does take time.
Yikes. I mean go hard or go home, but that’s a huge amount of damage.
I’ve learnt a huge amount from the ‘hit play not pause’ podcast and facebook group and the books by Dr Stacey Simms (ROAR and The Next Level). But thank you for the tip about the Dorset Menopause Support group.
I eat very low sugar to help with inflammation. And sadly this does help. I enjoy my 85% dark chocolate…
I am looking forward to getting strong and fit again.
Your vulnerability is refreshing, Heather. So sorry to hear about the hardships you are experiencing and yet, your perspective is appreciated. It's def not all sunshine all the time and I suspect many will be able to relate to this.
Thank you. Thankfully stuff is on the mend. It’s one day at a time
Ouch! I hear you on the physical pain. It’s humbling when our bodies start breaking down and remind us of our humanity.
Here’s to recognizing the warts and all.
Thank you. Yes, I am finding it very humbling and intensely frustrating. But I’m putting one step in front of the other to move forward
Thank you for posting this Heather - so helpful! I suspect I’ll be returning to this article more than once…!
Happy to be honest about the journey. It’s not always roses. But I wouldn’t change my business life. Just need to get this body to play ball (literally and figuratively) again.